Anna Mason, Public Speaker and Seminar Leader

 

"Anna has no time for faddy diets, and refreshingly believes that life is for living and enjoying rather than getting hung up on dieting”

 

Anna's down to earth approach to helping people improve their health, wellbeing and performance, at work and at play, appeals to a wide range of groups and organisations and she is increasingly sought after to share her passion as a speaker and as a seminar leader. As well as sound advice and a bueprint for good health, Anna has many stories to tell which she delivers in an engaging and humorous style - including her own personal journey from skinny teenager to overweight mum to the founding of Distance Dieters.

 

Anna will tailor her performance specifically for your audience and your timescale – from a 30-minute laser talk to a two-hour interactive seminar. All sessions are highly interactive and participatory including a mix of questions and answers, quizzes and “hot” seat food diary coaching sessions.

 

Popular topics include:

Weight Loss Myths Exploded

There are many assumptions made about dieting and weight loss. In “Weight Loss Myths Exploded” Anna takes a humorous look at some of the most often quoted misconceptions around diet, health and fitness. She tells the truth about low fat diet foods, why full fat is better and reveals the true culprit of piling on the pounds. You will come away with some practical light hearted instruction and tips that you can use right away to manage your weight and develop some healthy eating and easy exercise habits – for life.

Shape Up For Business

If you’re fit, you’ll work more effectively and also have more confidence and verve in the workplace. Busy professional and business people easily neglect their health under the stresses and strains of work. Too much sitting at the desk or behind the wheel, snacking and a diet of sandwiches and coke can mean the scales creep up and we suffer slumps in energy during the day. In “Shape Up For Business” Anna shows how to get fitter to do effective business and how to eat for energy and vitality, using all the skills you use at work to manage your health, weight and wellbeing.

Weight Loss For Every Season

What is the best time of the year to get to grips with your weight? Answer: Anytime! With this topic Anna selects the most pertinent tips and stories for the time of year. From coping with the annual family jaunt to Tenerife to surviving the onslaught of the in-laws at Christmas. Is the post New Year detox really such a good idea and is there such a thing as a slimming winter stew? What is the best type of summer fruit and the healthiest, most filling all-year-round snack? Packed with tips on choosing and buying seasonal foods, with this topic Anna makes sure your year will never be the same again. Champagne anyone?

 

To discuss speaking opportunities or to invite her to work with your group - just call Anna on 0845 533 5302

 

“Anna is a thoroughly professional and enthusiastic speaker, with a highly approachable and engaging personality. She has a great product to sell, which she sells with integrity and 'enjoyment', and I would highly recommend her for conferences, business meetings, networking events and any public engagement.”
Ron Aldridge, Communication and Performance Coach

 

“I thought your presentation was just superb! And when questions were asked at the end, your knowledge and experience in nutrition and weight management shone through. I would have no hesitation in recommending you as a speaker for any event. Thanks again for your contribution in making the networking event last Thursday a great success! 
Simon Tiwari, Owner and Organiser of Warwickshire Business Club

 

“Anna talked on a slightly different topic than one normally gets at networking meetings – personal diet and how it can affect business performance. It certainly gave me food for thought! The talk was very well received and generated many more questions from the floor at the end than we normally experience. She is an excellent and impressive speaker whom I highly recommend.”
Phil Cullen, Organiser of Business Matters Banbury

 

"Anna is a captivating and compelling speaker providing us with food for thought after a hearty lunch."
Matt Katz, Creative Director, Noisegate Media

 

Download Anna's PDF Speaker Profile from our downloads page