http://www.distancedieters.co.uk Latest news from the distance dieters website en-us http://www.distancedieters.co.uk/news/an-easy-way-to-cook-a-couple-of-vegroasting-veg-with-less-fatcook-warming-food Tue, 31 Jan 2012 00:00:00 GMT An easy way to cook a couple of veg. http://www.distancedieters.co.uk/news/an-easy-way-to-cook-a-couple-of-vegroasting-veg-with-less-fatcook-warming-food http://www.distancedieters.co.uk/news/foodplan-it-buy-it-cook-it-eat-it-why-weight Tue, 31 Jan 2012 00:00:00 GMT Make it easy for yourself by planning your food. Think ahead and plan what you will need for the coming week. http://www.distancedieters.co.uk/news/foodplan-it-buy-it-cook-it-eat-it-why-weight http://www.distancedieters.co.uk/news/take-exercise Tue, 31 Jan 2012 00:00:00 GMT It’s all too easy when it’s freezing outside to take the car everywhere, park as close as possible to the shops or the train station or wherever and never walk anywhere. http://www.distancedieters.co.uk/news/take-exercise http://www.distancedieters.co.uk/news/when-you-dont-fancy-cold-water-in-the-cold-weather Tue, 31 Jan 2012 00:00:00 GMT At all times of the year it’s important to remain hydrated and drink enough water. http://www.distancedieters.co.uk/news/when-you-dont-fancy-cold-water-in-the-cold-weather http://www.distancedieters.co.uk/news/the-bum-banisher Sun, 22 Jan 2012 00:00:00 GMT If you want to improve the look of your behind this year then these exercises will help you.  They take a short amount of time to complete and are easily fitted into your busy day.  They work on targeting the muscles to lift your bottom and also on your cardio vascular system giving you a rush of the happy hormones 'endorphines' to help lift your mood during the dark month of January. http://www.distancedieters.co.uk/news/the-bum-banisher http://www.distancedieters.co.uk/news/how-to-eat-like-an-expert Sun, 22 Jan 2012 00:00:00 GMT Discover how nutritionists manage their diet by eating the right foods in the right portions at the right time. http://www.distancedieters.co.uk/news/how-to-eat-like-an-expert http://www.distancedieters.co.uk/news/10-ways-to-speed-up-your-metabolism Sun, 22 Jan 2012 00:00:00 GMT Ten great hints and tips to help you super charge your metabolism http://www.distancedieters.co.uk/news/10-ways-to-speed-up-your-metabolism http://www.distancedieters.co.uk/news/5-reasons-for-eating-fish Sun, 22 Jan 2012 00:00:00 GMT Many people are not in the habit of eating fish on a regular basis.  Here are five very good reasons for including this protein in your diet. http://www.distancedieters.co.uk/news/5-reasons-for-eating-fish http://www.distancedieters.co.uk/news/national-weigh-in-day---january-2nd-2012 Sat, 14 Jan 2012 00:00:00 GMT What inspires and tires women when it comes to weight? - A story written recently by Jane Sarasohn-Khan in Health Populi http://www.distancedieters.co.uk/news/national-weigh-in-day---january-2nd-2012 http://www.distancedieters.co.uk/news/how-to-eat--a-healthy-balanced-diet Sat, 14 Jan 2012 00:00:00 GMT What is a healthy balanced diet?  This is a question that is very often asked. With all the information that is out there in the media much of it is confusing and can be misleading. Food manufacturers ‘big up’ their products, a big deal is made of low fat and sugar free foods; many of which are designed to help you eat a balanced diet! http://www.distancedieters.co.uk/news/how-to-eat--a-healthy-balanced-diet http://www.distancedieters.co.uk/news/eating-well-and-a-hectic-lifestylenightmare Sat, 14 Jan 2012 00:00:00 GMT Are you leading a hectic lifestyle? Up early in the morning and returning home late into the evening, heading off on the ‘red eye’ at 6am, back to back meetings all day, demanding customers, not a second’s break? http://www.distancedieters.co.uk/news/eating-well-and-a-hectic-lifestylenightmare http://www.distancedieters.co.uk/news/male-body-image Mon, 09 Jan 2012 00:00:00 GMT Male Body Image http://www.distancedieters.co.uk/news/male-body-image http://www.distancedieters.co.uk/news/benefits-of-keeping-a-food-diary Thu, 15 Dec 2011 00:00:00 GMT Keeping a food diary, that's a record of absolutely everything you eat and drink, is the only way to accurately record all you consume on a daily basis.   http://www.distancedieters.co.uk/news/benefits-of-keeping-a-food-diary http://www.distancedieters.co.uk/news/why-weight-and-longer Thu, 15 Dec 2011 00:00:00 GMT Now is the time to make changes.  If you have been unhappy with your weight why wait another year? Our weight affects our self confidence and self esteem, it can hold us back from achieving things in life, it can make us unhappy and dissatisfied. http://www.distancedieters.co.uk/news/why-weight-and-longer http://www.distancedieters.co.uk/news/cheat-your-way-through-the-christmas-holidays Thu, 01 Dec 2011 00:00:00 GMT Is it possible to party your way through the holidays and still lose weight? Or at least not gain any weight? http://www.distancedieters.co.uk/news/cheat-your-way-through-the-christmas-holidays http://www.distancedieters.co.uk/news/5-tips-for-keeping-healthy-in-2012 Thu, 01 Dec 2011 00:00:00 GMT At the beginning of the New Year our thoughts turn to being fitter and healthier. Here are five easy to follow, practical tips to get you started. http://www.distancedieters.co.uk/news/5-tips-for-keeping-healthy-in-2012 http://www.distancedieters.co.uk/news/festive-weight-loss-tips Thu, 01 Dec 2011 00:00:00 GMT As the nights draw in and Autumn days develop a Winter chill, we may feel it’s harder to maintain a vibrant healthy weight let alone lose any unwanted pounds – especially over the Christmas period. http://www.distancedieters.co.uk/news/festive-weight-loss-tips http://www.distancedieters.co.uk/news/five-tips-for-small-business-owners-to-improve-health-and-productivity-in-2012 Thu, 01 Dec 2011 00:00:00 GMT (Because you don’t have the time for ten!) http://www.distancedieters.co.uk/news/five-tips-for-small-business-owners-to-improve-health-and-productivity-in-2012 http://www.distancedieters.co.uk/news/merry-christmas Thu, 01 Dec 2011 00:00:00 GMT   http://www.distancedieters.co.uk/news/merry-christmas http://www.distancedieters.co.uk/news/the-truth-about-alcohol--do-alcohol-calories-count-more-than-ordinary-ones Wed, 30 Nov 2011 00:00:00 GMT Well, having three ounces of alcohol, the equivalent to a double vodka, reduces fat burning by a third for up to 48 hours! http://www.distancedieters.co.uk/news/the-truth-about-alcohol--do-alcohol-calories-count-more-than-ordinary-ones http://www.distancedieters.co.uk/news/ten-common-dieting-myths Wed, 30 Nov 2011 00:00:00 GMT There are many assumptions made about dieting and weight loss. Here are ten dieting myths – busted! http://www.distancedieters.co.uk/news/ten-common-dieting-myths http://www.distancedieters.co.uk/news/are-you-a-hormone-driven-carbohydrate-monster Tue, 29 Nov 2011 00:00:00 GMT Say the word hormone and most people immediately think of sex. And certainly the so - called 'sex hormones', testosterone and estrogen, have vital jobs to do, not just in regulating the sex drive but in maintaining good health in general. http://www.distancedieters.co.uk/news/are-you-a-hormone-driven-carbohydrate-monster http://www.distancedieters.co.uk/news/hidden-food-traps-series---food-trap-1 Thu, 03 Nov 2011 00:00:00 GMT You're making the effort with your diet, so why aren't you losing weight?  Because there are hidden calories ruining your healthy eating habits and in this series of food traps we reveal what these traps are. http://www.distancedieters.co.uk/news/hidden-food-traps-series---food-trap-1 http://www.distancedieters.co.uk/news/hidden-food-traps-series---food-trap-2 Thu, 03 Nov 2011 00:00:00 GMT You're making the effort with your diet, so why aren't you losing weight?  Because there are hidden calories ruining your healthy eating habits and in this series of food traps we reveal what these traps are. http://www.distancedieters.co.uk/news/hidden-food-traps-series---food-trap-2 http://www.distancedieters.co.uk/news/hidden-food-traps-series---food-trap-3 Thu, 03 Nov 2011 00:00:00 GMT You're making the effort with your diet, so why aren't you losing weight? Because there are hidden calories ruining your healthy eating habits and in this series of food traps we reveal what these traps are. http://www.distancedieters.co.uk/news/hidden-food-traps-series---food-trap-3 http://www.distancedieters.co.uk/news/hidden-food-traps-series---food-trap-4 Thu, 03 Nov 2011 00:00:00 GMT You're making the effort with your diet, so why aren't you losing weight? Because there are hidden calories ruining your healthy eating habits and in this series of food traps we reveal what these traps are. http://www.distancedieters.co.uk/news/hidden-food-traps-series---food-trap-4 http://www.distancedieters.co.uk/news/hidden-food-traps-series---food-trap-5 Thu, 03 Nov 2011 00:00:00 GMT You're making the effort with your diet, so why aren't you losing weight? Because there are hidden calories ruining your healthy eating habits and in this series of food traps we reveal what these traps are. http://www.distancedieters.co.uk/news/hidden-food-traps-series---food-trap-5 http://www.distancedieters.co.uk/news/hidden-food-traps-series---food-trap-6 Thu, 03 Nov 2011 00:00:00 GMT You're making the effort with your diet, so why aren't you losing weight? Because there are hidden calories ruining your healthy eating habits and in this series of food traps we reveal what these traps are. http://www.distancedieters.co.uk/news/hidden-food-traps-series---food-trap-6 http://www.distancedieters.co.uk/news/three-reasons-why-artificial-sweeteners-could-be-making-you-fat Wed, 02 Nov 2011 00:00:00 GMT Drink diet drinks, eat artificially sweetened foods but when the real thing comes along in the form of cake, biscuits, ice-cream and chocolate don’t be surprised if you find yourself pigging out.…according to recent American research. http://www.distancedieters.co.uk/news/three-reasons-why-artificial-sweeteners-could-be-making-you-fat http://www.distancedieters.co.uk/news/whats-in-your-shopping-trolley Tue, 01 Nov 2011 00:00:00 GMT I know it’s not politically correct to look at what other people buy at the supermarket, but as a nutritionist I just can’t help noticing. Some trolleys contain huge bottles of fizzy drinks, crisps, frozen pizza and other processed and convenience goods. http://www.distancedieters.co.uk/news/whats-in-your-shopping-trolley http://www.distancedieters.co.uk/news/quiz---are-you-leading-a-healthy-lifestyle Mon, 31 Oct 2011 00:00:00 GMT Answer a), b) or c) to the following questions. Tot up your score and then see how you did in the healthy lifestyle stakes. http://www.distancedieters.co.uk/news/quiz---are-you-leading-a-healthy-lifestyle http://www.distancedieters.co.uk/news/question-i-have-the-beginnings-of-cellulite-on-the-backs-of-my-legs-and-i-would-really-like-to-prevent-this-from-getting-worse-is-there-anything-i-can-do-with-my-diet-and-exercise-that-may-help--c-wood--warwickshire Sun, 30 Oct 2011 00:00:00 GMT Answer. http://www.distancedieters.co.uk/news/question-i-have-the-beginnings-of-cellulite-on-the-backs-of-my-legs-and-i-would-really-like-to-prevent-this-from-getting-worse-is-there-anything-i-can-do-with-my-diet-and-exercise-that-may-help--c-wood--warwickshire http://www.distancedieters.co.uk/news/question--why-do-i-always-get-the-munchies-after-a-meal-particularly-in-the-evening Thu, 29 Sep 2011 00:00:00 GMT Answer.   People very often get the munchies in between meals, late in the afternoon (the graveyard shift as we at DD term it) and after the final meal of the day. Hunger pangs can set in some time after a meal is consumed, when our blood sugar levels begin to drop and we begin to breakdown our energy reserves. http://www.distancedieters.co.uk/news/question--why-do-i-always-get-the-munchies-after-a-meal-particularly-in-the-evening http://www.distancedieters.co.uk/news/15-minutes-of-exercise-a-day-to-keep-fit Thu, 29 Sep 2011 00:00:00 GMT Doing a little bit of exercise every day is far more effective than taking part in a long session of intensive physical activity once a week. http://www.distancedieters.co.uk/news/15-minutes-of-exercise-a-day-to-keep-fit http://www.distancedieters.co.uk/news/foods-to-keep-you-young Wed, 28 Sep 2011 00:00:00 GMT Most of us are keen to stay looking as fresh and young as possible, and although there's no way to turn back the clock, there are few age-proof strategies we can employ to make sure we stay looking good. Maintaining a healthy and well-balanced diet is one approach, and the good news is that there are some foods that are thought to give you extra ammunition when it comes to combating the signs of aging. http://www.distancedieters.co.uk/news/foods-to-keep-you-young http://www.distancedieters.co.uk/news/fabulous-energy-boosters Tue, 27 Sep 2011 00:00:00 GMT Feeling tired all the time? Can’t seem to get yourself going in the morning and desperate to flop into bed at night? http://www.distancedieters.co.uk/news/fabulous-energy-boosters http://www.distancedieters.co.uk/news/testimonials-for-distance-dieters Tue, 20 Sep 2011 00:00:00 GMT Losing weight with Anna was a pleasure! There were no fussy weighing of quantities or eating "special meals". This was an education of what natural sugar levels my current foods contained. It was then a case of rebalancing my diet and being more aware of what I was eating. http://www.distancedieters.co.uk/news/testimonials-for-distance-dieters http://www.distancedieters.co.uk/news/testimonials-for-distance-dieters-workshops Tue, 20 Sep 2011 00:00:00 GMT What a brilliant day Friday was. I learnt so much and it gave me an almighty kick start again! Thank you to you both and I can't wait till the next one. http://www.distancedieters.co.uk/news/testimonials-for-distance-dieters-workshops http://www.distancedieters.co.uk/news/testimonials-for-annas-speaking-engagements Tue, 20 Sep 2011 00:00:00 GMT  Anna is a thoroughly professional and enthusiastic speaker, with a highly approachable and engaging personality. She has a great product to sell, which she does with integrity and 'enjoyment', and I would highly recommend her for conferences, business meetings, networking events and any public engagement. http://www.distancedieters.co.uk/news/testimonials-for-annas-speaking-engagements http://www.distancedieters.co.uk/news/how-to-avoid-binge-eating---17-top-tips Thu, 08 Sep 2011 00:00:00 GMT Eating so you're full and satisfied, rather than giving in to emotional overeating to fill a void or simply because the food is there, takes some planning—and a few good strategies. Here they are: http://www.distancedieters.co.uk/news/how-to-avoid-binge-eating---17-top-tips http://www.distancedieters.co.uk/news/do-you-find-it-hard-to-juggle-life-and-exercise Tue, 06 Sep 2011 00:00:00 GMT Do you find it hard to fit exercise into your week? It’s no surprise if you’re juggling work, home and children. Exercise can then feel like a chore, just something else to be slotted in when the reality is it should be something you enjoy and find beneficial. http://www.distancedieters.co.uk/news/do-you-find-it-hard-to-juggle-life-and-exercise http://www.distancedieters.co.uk/news/get-pippa-middletons-bum Tue, 06 Sep 2011 00:00:00 GMT  A bottom to die for….there’s a lot you can do to improve the shape and tone of your derriere. Get your bottom as pert and perky as Pippa Middleton’s without even setting foot in the gym. Thumbs up for the free workout! http://www.distancedieters.co.uk/news/get-pippa-middletons-bum http://www.distancedieters.co.uk/news/how-many-calories-are-you-drinking Tue, 06 Sep 2011 00:00:00 GMT Anyone fancy a burger and a glass of wine? http://www.distancedieters.co.uk/news/how-many-calories-are-you-drinking http://www.distancedieters.co.uk/news/the-20-year-diet Wed, 10 Aug 2011 00:00:00 GMT Does it feel like you've been on a diet all of your life?  http://www.distancedieters.co.uk/news/the-20-year-diet http://www.distancedieters.co.uk/news/high-fat-versus-low-fat Sun, 31 Jul 2011 00:00:00 GMT Scientists at Purdue University in the US investigated the effects of fat substitutes on weight gain by feeding low-fat Pringles to lab rats. http://www.distancedieters.co.uk/news/high-fat-versus-low-fat http://www.distancedieters.co.uk/news/top-10-best-exercises Fri, 29 Jul 2011 00:00:00 GMT We all want to make the best use of the time we spend exercising, so make sure you select the best exercises. Here are the best and most effective exercises for most fitness goals. http://www.distancedieters.co.uk/news/top-10-best-exercises http://www.distancedieters.co.uk/news/three-reasons-men-dont-get-cellulite Fri, 29 Jul 2011 00:00:00 GMT Ever wondered why men don't get cellulite?  Here's why... http://www.distancedieters.co.uk/news/three-reasons-men-dont-get-cellulite http://www.distancedieters.co.uk/news/10-ways-to-fat-burn-yourself-a-bikini-body Fri, 29 Jul 2011 00:00:00 GMT Try our 10 tips to burn fat and get you bikini-ready this summer http://www.distancedieters.co.uk/news/10-ways-to-fat-burn-yourself-a-bikini-body http://www.distancedieters.co.uk/news/why-do-men-lose-weight-more-quickly-than-women Tue, 05 Jul 2011 00:00:00 GMT If you’ve ever tried losing weight with your partner, you probably already know that men tend to shed excess pounds faster than women.   How and why does this happen? http://www.distancedieters.co.uk/news/why-do-men-lose-weight-more-quickly-than-women http://www.distancedieters.co.uk/news/top-fitness-benefits-you-may-be-unaware-of Tue, 05 Jul 2011 00:00:00 GMT The benefits of regular exercise - Getting fit and healthy through a programme of regular exercise has numerous benefits for your body and mind. However, there are also many little known health benefits too, including better hearing, focus and even sex drive. http://www.distancedieters.co.uk/news/top-fitness-benefits-you-may-be-unaware-of http://www.distancedieters.co.uk/news/comfort-eatingthe-greatest-saboteur-of-weight-loss-success Tue, 05 Jul 2011 00:00:00 GMT We all comfort eat from time to time. Often when we feel stressed, bored or lonely. Or we just want to cheer ourselves up... http://www.distancedieters.co.uk/news/comfort-eatingthe-greatest-saboteur-of-weight-loss-success http://www.distancedieters.co.uk/news/a-healthy-house Tue, 14 Jun 2011 00:00:00 GMT Just recently I was talking with one of my clients and she mentioned that education around food, healthy eating, shopping habits and eating habits begin at home. Of course she is right. http://www.distancedieters.co.uk/news/a-healthy-house http://www.distancedieters.co.uk/news/big-fat-diet-lies Sat, 14 May 2011 00:00:00 GMT  For those of us who are trying in vain to drop a dress size, losing weight is like a big fat mystery. http://www.distancedieters.co.uk/news/big-fat-diet-lies http://www.distancedieters.co.uk/news/making-fast-food-healthy Sat, 14 May 2011 00:00:00 GMT I am regularly asked how to make fast food healthy.  The answer is that fast food in the sense that we mean it, burgers, chips, takeaways etc can never truly be healthy.  However, this food can certainly be improved upon.  http://www.distancedieters.co.uk/news/making-fast-food-healthy http://www.distancedieters.co.uk/news/personal-health-checklist Mon, 28 Mar 2011 00:00:00 GMT At a glance see the healthy ranges.  These are measurements and levels that will help to keep you fit and healthy.  http://www.distancedieters.co.uk/news/personal-health-checklist http://www.distancedieters.co.uk/news/where-is-anna-in-april-2011 Mon, 28 Mar 2011 00:00:00 GMT If you are visiting any of these events do come and say hello. http://www.distancedieters.co.uk/news/where-is-anna-in-april-2011 http://www.distancedieters.co.uk/news/how-to-unstick-your-weight-loss Thu, 24 Mar 2011 00:00:00 GMT Do you get stuck with your weight loss? Do you find you reach a point where no more weight will come off? It doesn’t seem to make any difference what you do there’s no budging it? http://www.distancedieters.co.uk/news/how-to-unstick-your-weight-loss http://www.distancedieters.co.uk/news/new-workshop-to-lose-weight-for-summer Wed, 16 Mar 2011 00:00:00 GMT Now's the time to take action to lose a few pounds, tone up the wobbly bits and get ready to happily reveal more of yourself this summer. When the temperature rises and you feel like shedding a few layers, you'll want to feel good about it too - knowing you look your best! http://www.distancedieters.co.uk/news/new-workshop-to-lose-weight-for-summer http://www.distancedieters.co.uk/news/diets-detox-and-some-strange-ideas Mon, 14 Mar 2011 00:00:00 GMT You may be intrigued to learn about some of the faddier diets on the planet. Here at Distance Dieters we in no way endorse the strange ideas you are about to read. http://www.distancedieters.co.uk/news/diets-detox-and-some-strange-ideas http://www.distancedieters.co.uk/news/diet-trials Mon, 14 Mar 2011 00:00:00 GMT What’s the quickest way to lose weight? Which diet should I do? What’s the most effective diet? Those are questions that everyone who’s ever decided they need to shed a few pounds has asked. http://www.distancedieters.co.uk/news/diet-trials http://www.distancedieters.co.uk/news/where-is-anna-in-march-2011 Sun, 20 Feb 2011 00:00:00 GMT Thursday 3rd March Anna will be attending Jo Cameron's NOAW meeting at the Trident Centre, Warwick for lunch beginning at 1pm. http://www.distancedieters.co.uk/news/where-is-anna-in-march-2011 http://www.distancedieters.co.uk/news/where-is-anna-in-february-2011 Mon, 31 Jan 2011 00:00:00 GMT If you would like to meet Anna or hear her speak she will be at the following events during February 2011. http://www.distancedieters.co.uk/news/where-is-anna-in-february-2011 http://www.distancedieters.co.uk/news/join-sharyn-singer-on-bbc-radio-oxford-this-saturday Wed, 19 Jan 2011 00:00:00 GMT Sharyn Singer, naturopath, food expert and friend of Distance Dieters will be guesting with Joel Hammer on BBC Radio Oxford (95.2 FM) on his "The perfect way to start the weekend" morning show which is broadcast from 6am to 9am. http://www.distancedieters.co.uk/news/join-sharyn-singer-on-bbc-radio-oxford-this-saturday http://www.distancedieters.co.uk/news/five-tips-from-anna-for-2011 Wed, 05 Jan 2011 00:00:00 GMT At the beginning of the new year our thoughts turn to being fitter and healthier.  In this newly released article Anna Mason founder of Distance Dieters gives you five practical tips to get you started. http://www.distancedieters.co.uk/news/five-tips-from-anna-for-2011 http://www.distancedieters.co.uk/news/where-is-anna-in-december--and-january Mon, 20 Dec 2010 00:00:00 GMT Find out where Anna will be and what she is up to in January .... http://www.distancedieters.co.uk/news/where-is-anna-in-december--and-january http://www.distancedieters.co.uk/news/new-health-and-weight-workshop-at-haddon-acre Wed, 08 Dec 2010 00:00:00 GMT Anna Mason and Sharyn Singer show you how to reach your desired weight and stay there in this lively, hands-on workshop at Haddon Acre overlooking the beautiful Chiltern Hills and rolling farmland. Packed full of practical seasonal tips including how to adapt your favourite recipe so that it’s weight friendly, delicious, healthy breakfasts and seasonal remedies. http://www.distancedieters.co.uk/news/new-health-and-weight-workshop-at-haddon-acre http://www.distancedieters.co.uk/news/sparkle-with-health-this-festive-season Sat, 06 Nov 2010 00:00:00 GMT Anna teams up with beauty therapist Carmela Rosbottom and naturopath Sharyn Singer for a day of fun and relaxation addressing health, vitality, beauty, and skin care for the winter season and the Christmas celebrations. Includes  food demo and delicious lunch with fresh local produce. http://www.distancedieters.co.uk/news/sparkle-with-health-this-festive-season http://www.distancedieters.co.uk/news/where-can-you-meet-anna-in-november Mon, 01 Nov 2010 00:00:00 GMT Come and say "hello" to Anna ... she is out and about in November on http://www.distancedieters.co.uk/news/where-can-you-meet-anna-in-november http://www.distancedieters.co.uk/news/body-volume-index--at-last-a-far-more-accurate-measure-of-body-fat Sun, 31 Oct 2010 00:00:00 GMT Body Volume Index (BVI) is designed to be a potential replacement to the Body Mass Index (BMI) - the current recognised standard for measurement of the human body for obesity. http://www.distancedieters.co.uk/news/body-volume-index--at-last-a-far-more-accurate-measure-of-body-fat http://www.distancedieters.co.uk/news/how-to-improve-productivity-through-healthy-living Fri, 29 Oct 2010 00:00:00 GMT Anna Mason guests on the Engaging Brand leadership and marketing podcast with social media specialist Anna Farmery. http://www.distancedieters.co.uk/news/how-to-improve-productivity-through-healthy-living http://www.distancedieters.co.uk/news/where-can-you-meet-anna-in-october Tue, 05 Oct 2010 00:00:00 GMT Come and say "hello" to Anna ... she is out and about in October on http://www.distancedieters.co.uk/news/where-can-you-meet-anna-in-october http://www.distancedieters.co.uk/news/are-you-one-of-the-20-who-would-like-to-have-more-information-about-promoting-health-in-the-workplace Wed, 29 Sep 2010 00:00:00 GMT Recent research highlights that the vast majority (72%) of businesses in the West Midlands do nothing to encourage staff to eat healthly or facilitate and support their exercise efforts. So, is health in the workplace being ignored? http://www.distancedieters.co.uk/news/are-you-one-of-the-20-who-would-like-to-have-more-information-about-promoting-health-in-the-workplace http://www.distancedieters.co.uk/news/where-can-you-meet-anna-in-september Sun, 05 Sep 2010 00:00:00 GMT Come and say "hello" to Anna ... she is out and about at various business networking events in September ... http://www.distancedieters.co.uk/news/where-can-you-meet-anna-in-september http://www.distancedieters.co.uk/news/celebrity-diets---do-they-really-work Thu, 02 Sep 2010 00:00:00 GMT Anna gives the "expert view" on the Raw Food Diet for ShoppingLifestyle.com. Read all about it here and see what other experts say about 7 more so called "celebrity diets" and who's following them! http://www.distancedieters.co.uk/news/celebrity-diets---do-they-really-work http://www.distancedieters.co.uk/news/a-vital-tip-for-summer Thu, 08 Jul 2010 00:00:00 GMT If I could give one tip to both men and women who are looking to lose body fat and tone up what would that tip be? http://www.distancedieters.co.uk/news/a-vital-tip-for-summer http://www.distancedieters.co.uk/news/getting-beachwear-fit--anna-on-the-radio Thu, 08 Jul 2010 00:00:00 GMT Hot summer tips on how to develop a healthy eating blueprint for life with Anna Mason on her 3rd appearance on the Jackie King-Turner show on Stratford Community Radio (first aired 19 June 2010). http://www.distancedieters.co.uk/news/getting-beachwear-fit--anna-on-the-radio http://www.distancedieters.co.uk/news/anna-on-the-radio-for-mens-health-week Sun, 20 Jun 2010 00:00:00 GMT Anna appeared on BBC Radio Coventry & Warwickshire on Monday 14th June at the start of Men's Health Week. Listen here to her 20 minute chat with Mark Powlett on eating for health and energy (13 minutes). http://www.distancedieters.co.uk/news/anna-on-the-radio-for-mens-health-week http://www.distancedieters.co.uk/news/where-is-anna-speaking-and-networking-in-june Wed, 02 Jun 2010 00:00:00 GMT Find out where you can meet Anna in June .... http://www.distancedieters.co.uk/news/where-is-anna-speaking-and-networking-in-june http://www.distancedieters.co.uk/news/reclaim-your-muscle Wed, 02 Jun 2010 00:00:00 GMT Our muscle tone slowly disappears as we age - in fact between 30 and 60 years of age more than 10% of your muscle will disappear if it's not used. http://www.distancedieters.co.uk/news/reclaim-your-muscle http://www.distancedieters.co.uk/news/shape-up-for-business-at-swbc Mon, 10 May 2010 00:00:00 GMT Anna teams up with Wawickshire Business Club to present an afternoon workshop showing how addressing your food, eating patterns and exercise habits can dramatically impact your performance at work. Discover how easy it is to lose a few pounds or balance your energy - whether you spend your time behind a desk or behind a wheel. http://www.distancedieters.co.uk/news/shape-up-for-business-at-swbc http://www.distancedieters.co.uk/news/create-your-own-healthy-family-eating-plan Mon, 03 May 2010 00:00:00 GMT Anna has teamed up with Gill Graham of Simple Suppers ina new half-day workshop where you can discover how to prepare and cook weight friendly dishes that all the family will enjoy ... and experience a delicious home-cooked lunch. Just £25 per person including recipe pack, refreshments and lunch. http://www.distancedieters.co.uk/news/create-your-own-healthy-family-eating-plan http://www.distancedieters.co.uk/news/how-to-burn-even-more-body-fat Mon, 03 May 2010 00:00:00 GMT Take your exercise first thing in the morning and exercise for a minimum of 30 minutes to burn more body fat and to rev up your metabolic rate thereby burning more energy throughout the day, even when you have stopped exercising. http://www.distancedieters.co.uk/news/how-to-burn-even-more-body-fat http://www.distancedieters.co.uk/news/where-is-anna-speaking-and-networking-in-may Mon, 03 May 2010 00:00:00 GMT Find out what Anna is up to in May - there are 3 opportunities to experience Anna's Shape Up For Business session this month. http://www.distancedieters.co.uk/news/where-is-anna-speaking-and-networking-in-may http://www.distancedieters.co.uk/news/how-to-burn-up-your-stored-body-fat Wed, 07 Apr 2010 00:00:00 GMT If you want to burn body fat then you need to reduce the amount of sugar you have in your diet in order to allow your fat stores to be used up as energy. http://www.distancedieters.co.uk/news/how-to-burn-up-your-stored-body-fat http://www.distancedieters.co.uk/news/look-and-feel-fabulous-this-summer Mon, 29 Mar 2010 00:00:00 GMT Anna has four new events taking place soon to get you in shape for the warmer months ahead. There is something here for for you if you want to lose weight, tone up those tricky wobbly bits, get a wardrobe or personal style makeover, experience a heathy detox or just discover some wonderful seasonal summer foods and recipe ideas - or maybe even treat yourself to all of those! http://www.distancedieters.co.uk/news/look-and-feel-fabulous-this-summer http://www.distancedieters.co.uk/news/where-is-anna-in-april Mon, 29 Mar 2010 00:00:00 GMT Find out where Anna will be and what she is up to in April .... Anna is the guest speaker at 4 of these events this month, so an added opportunity to pick up some weight loss hints and tips. Just click on the links to find out more or to book. http://www.distancedieters.co.uk/news/where-is-anna-in-april http://www.distancedieters.co.uk/news/where-is-anna-in-march Mon, 01 Mar 2010 00:00:00 GMT Find out where Anna will be and what she is up to in March .... http://www.distancedieters.co.uk/news/where-is-anna-in-march http://www.distancedieters.co.uk/news/anna-goes-for-a-song-on-bbc-radio Fri, 12 Feb 2010 00:00:00 GMT Catch Anna giving some healthy eating and diet tips by listening again to the Mark Powlett afternoon show on BBC Radio Coventry & Warwickshire. Anna featured twice during the afternoon on Mark's "Going for a song" slot on Thursday 11th February 2010. http://www.distancedieters.co.uk/news/anna-goes-for-a-song-on-bbc-radio http://www.distancedieters.co.uk/news/tips-to-celebrate-and-still-keep-in-shape Mon, 08 Feb 2010 00:00:00 GMT Evergreen party tips ... Back in December 2009, Anna made a return visit to the Jackie King-Turner show on Stratford Community Radio. http://www.distancedieters.co.uk/news/tips-to-celebrate-and-still-keep-in-shape http://www.distancedieters.co.uk/news/where-is-anna-in-february Mon, 08 Feb 2010 00:00:00 GMT Find out where Anna will be and what she is up to in February .... http://www.distancedieters.co.uk/news/where-is-anna-in-february http://www.distancedieters.co.uk/news/read-anna-and-kates-2-page-feature-in-the-gloucestershire-echo Fri, 22 Jan 2010 00:00:00 GMT Get instant tips on losing weight the stylish way from Anna and Kate as they prepare for the Get Into Shape workshop taking place Monday 8th February 2010. Download the PDF of the article in Life & Style Magazine (468kb). http://www.distancedieters.co.uk/news/read-anna-and-kates-2-page-feature-in-the-gloucestershire-echo http://www.distancedieters.co.uk/news/a-blokes-eye-view Wed, 13 Jan 2010 00:00:00 GMT My name is Dave, aged 47 and three quarters. Until arriving at this age, I had not been on any diets of any kind and generally ate and drank what I wanted - which was fine when I had a physically active job … and even for some years after that when I had a job involving my mouth muscles (for talking) and one finger (for operating/typing on the computer). http://www.distancedieters.co.uk/news/a-blokes-eye-view http://www.distancedieters.co.uk/news/your-essential-new-year-food-resolutions Fri, 08 Jan 2010 00:00:00 GMT Anna features in Warner's Budgens January Taste Club with ideas for meals to keep you bursting with health and vitality as well as top tips to maximise your family's wellbeing and energy in 2010. http://www.distancedieters.co.uk/news/your-essential-new-year-food-resolutions http://www.distancedieters.co.uk/news/get-into-shape-for-2010 Fri, 27 Nov 2009 00:00:00 GMT A new one-day workshop with Anna and style and image consultant, Kate Parker. http://www.distancedieters.co.uk/news/get-into-shape-for-2010 http://www.distancedieters.co.uk/news/new-festive-weight-watching-workshop-and-christmas-lunch Thu, 22 Oct 2009 00:00:00 GMT Following their popular "Secrets Of Easy Weight Loss" workshop, Anna and Sharyn return on Monday 30th November with their winning combination of practical weight loss advice and food and cooking demonstrations - including a delicious Christmas lunch that keeps you trim! http://www.distancedieters.co.uk/news/new-festive-weight-watching-workshop-and-christmas-lunch http://www.distancedieters.co.uk/news/annas-perfect-match-at-cherry-pick-dating Wed, 09 Sep 2009 00:00:00 GMT Anna has teamed up with Lynette Turner, founder of Cherry Pick Dating to help lift the energy and boost the confidence of members of the recently launched internet dating site. http://www.distancedieters.co.uk/news/annas-perfect-match-at-cherry-pick-dating http://www.distancedieters.co.uk/news/new-podcast---hear-anna-discuss-balanced-diet-and-healthy-weight-loss Tue, 18 Aug 2009 00:00:00 GMT On Saturday 1st August Anna appeared on Stratford Community Radio in the "This Much I Know" slot on the Jackie King-Turner show. Tune in here to hear Anna and Jackie talking about achieving a balanced diet and eating healthy, wholesome foods to lose weight and keep those unwanted pounds at bay (23 minutes). http://www.distancedieters.co.uk/news/new-podcast---hear-anna-discuss-balanced-diet-and-healthy-weight-loss http://www.distancedieters.co.uk/news/where-can-you-meet-anna-in-june Mon, 03 Aug 2009 00:00:00 GMT This month Anna is out and about on http://www.distancedieters.co.uk/news/where-can-you-meet-anna-in-june http://www.distancedieters.co.uk/news/new-two-part-payment-plan-for-october-weight-loss-workshop Thu, 30 Jul 2009 00:00:00 GMT Pay just £45 deposit when you book and pay the balance by 9th October. http://www.distancedieters.co.uk/news/new-two-part-payment-plan-for-october-weight-loss-workshop http://www.distancedieters.co.uk/news/early-bird-workshop-offer-ends-31st-july Wed, 22 Jul 2009 00:00:00 GMT Act now to join our October 12th workshop for just £95 and discover how eating seasonal, local food helps shift those excess pounds. http://www.distancedieters.co.uk/news/early-bird-workshop-offer-ends-31st-july http://www.distancedieters.co.uk/news/from-the-birmingham-post-distance-dieters-provides-health-plan-for-professionals Wed, 08 Jul 2009 00:00:00 GMT Our launch was reported yesterday in the business section of the Birmingham Post. Read all about it here! http://www.distancedieters.co.uk/news/from-the-birmingham-post-distance-dieters-provides-health-plan-for-professionals http://www.distancedieters.co.uk/news/the-eat-a-rainbow-everyday--project-has-been-developed-by-sharyn-singer-a-naturopath-and-food-consultant-who-believes-in-good-health-through-good-food-and-wants-to-provide-creative-tools-to-educate-children-to-explore-and-embrace-healthy-food Mon, 15 Jun 2009 00:00:00 GMT The Eat a Rainbow Every Day initiative was introduced at the first Children’s Food Festival held in Oxfordshire in July 2007. Developed as an educational project, its aim is to teach children about fruits and vegetables; what they look like, the health benefits that the colours of different fruits and vegetables offer and where each one grows in a garden. http://www.distancedieters.co.uk/news/the-eat-a-rainbow-everyday--project-has-been-developed-by-sharyn-singer-a-naturopath-and-food-consultant-who-believes-in-good-health-through-good-food-and-wants-to-provide-creative-tools-to-educate-children-to-explore-and-embrace-healthy-food http://www.distancedieters.co.uk/news/track-emmas-weight-loss-over-the-following-8-weeks Sun, 14 Jun 2009 00:00:00 GMT Follow the experience of Anna's latest Distance Dieter as she gets to grips with shedding those excess pounds. If you're wondering how it all pans out in practice, then this behind the scenes blog will show you what a real life Distance Dieter gets up to! http://www.distancedieters.co.uk/news/track-emmas-weight-loss-over-the-following-8-weeks http://www.distancedieters.co.uk/news/anna-gives-thumbs-up-to-bbcs-weight-loss-programme Thu, 04 Jun 2009 00:00:00 GMT I was delighted to watch an informative TV programme on weight loss last week based on real science and containing practical advice that will work – makes a change from the bizarre and downright faddy. http://www.distancedieters.co.uk/news/anna-gives-thumbs-up-to-bbcs-weight-loss-programme