"Eight weeks, 1 st 2 lbs, eighteen inches, and a new way of eating ... painless weight loss and re-shaping, not at all like being on a diet!"
Read Emma's full story - hit the Distance Dieters Blog link below
Visit Distance Dieters at:
View the Distant Dieters BlogResources
A quiz to test you current know-how, useful resources to download and links to recommended web sites
Distance Dieters Health and Fitness Quiz
Distance Dieters recommends
Body Mass Index
Calculate you own Body Mass Index here - just have your weight and height to hand
http://www.nhlbisupport.com/bmi
Walking the way to Health Initiative
For everyone with an interest in walking for health, offering information, support and encouragement to complete beginners, existing walkers and health and leisure professionals.
http://www.whi.org.uk
Keeping your heart healthy
Lots of tips and good advice on healthy eating and keeping active from the British Heart Foundation.
http://www.bhf.org.uk/keeping_your_heart_healthy/default.aspx
Your disease risk
A site from the United States where you can assess your risk of developing five of the most important diseases - cancer, diabetes, heart disease, osteoporosis, stroke - and get personalised tips for preventing them.
http://www.yourdiseaserisk.wustl.edu
Colour Your Health
Sharyn Singer, naturopath, food and lifestyle consultant, and one of Anna’s workshop partners
http://www.colouryourhealth.com
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