" Losing weight with Anna was a pleasure! I never once felt hungry and have been able to carry on eating in the same style after achieving my weight loss goal of 2 stone over 10 weeks whilst still being able to eat and drink out with friends. "
V. B., Oxon
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View the Distant Dieters BlogThe bum banisher!
22.01.2012
If you want to improve the look of your behind this year then these exercises will help you. They take a short amount of time to complete and are easily fitted into your busy day. They work on targeting the muscles to lift your bottom and also on your cardio vascular system giving you a rush of the happy hormones 'endorphines' to help lift your mood during the dark month of January.
These reverse lunges target cellulite by giving your circulation a serious boost.
1. From a standing position, bring your left knee up as high as you can in front of you.
2. Lunge backwards with the same leg, maintaining good posture by keeping your shoulders back and your head up.
3. Return to the start position and repeat for 12 reps, before swapping legs.
The lower-body blaster
Squat jumps are the ultimate lower-body toner and they deliver a cardio boost too.
1. Stand with your feet hip-width apart and squat down as low as you can go. Keep your stomach muscles pulled in and your back straight.
2. As soon as you've reached your lowest position, explode straight up as high as you can, jumping from the floor and landing back into the next squat.
3. Aim for 12 reps.