" Delirious is how you will feel when you lose those additional pounds and feel ten years younger "
N.A., Birmingham
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View the Distant Dieters BlogLose Weight, Eat For Health and Wellbeing
14.09.2009
Well here we are almost at the end of the summer, it's flown by. So here we go, holidays are over and life returns to normal.
Summer is a great time for healthy eating, delicious fresh fish, meat and salads, red berries in abundance, all low sugar and low in saturated fat. Very healthy energy giving food. The sort of food that makes you feel good and helps you avoid those dips in energy levels throughout the day.
Eating this well can prove to be a greater challenge in the Winter. For healthy recipe ideas, a personal food diary critique complete with helpful suggestions to help you eat well all of the time, lose a few pounds or give you the knowledge to maintain your weight you may like to book onto The Secrets of Easy Weight Loss Workshop. This workshop is on Monday 12th October, we begin at 9.30am and finish around 4pm. A delicious lunch, cooked by Sharyn Singer, all snacks, recipes and full notes are included. For full details click on this link www.distancedieters.co.uk/events.
Emma's Weight Loss Blog
Take a look at Emma's weight loss blog for real inspiration. Emma has now lost the weight she was determined to lose, take a look here www.distancedieters.co.uk on the home page to view Emma's profile photos...what a difference 8 weeks makes. Then scroll down the page to read her weekly weight loss diary and get the insider info about how she lost her weight on what she has now christened the "Champers and Cashew Diet"
Wishing You A Healthy Week
Avoid the feelings of tiredness and bloat this week by eating fresh meat and fish, vegetables, salads, while the weather is still nice. Enjoy small amounts of bread, rice, pasta potatoes and very sugary fruits such as bananas.
You will feel so much more energised.
If you have any questions for Anna then email her at anna@distancedieters.co.uk
In Other News
Anna on Stratford Community Radio
Have a listen to Anna's podcast on the Jackie King-Turner show on Stratford community radio. Anna is talking about the benefits of eating a healthy balanced diet and how it's good to eat full fat versions of 'some' foods. Click here to listen to the podcast.