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" To my surprise my husband agreed to join, and even though I thought that he would fall at the very early stages ('oh ye of little faith'!) he kept to the diet and had lost about 1 1/2 stone after the 8 week course. "

S. B., Oxfordshire

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Articles

31.01.2012

Food...Plan it, Buy it, Cook it, Eat it, Why Weight?

Make it easy for yourself by planning your food. Think ahead and plan what you will need for the coming week. ... More

31.01.2012

Take exercise

It’s all too easy when it’s freezing outside to take the car everywhere, park as close as possible to the shops or the train station or wherever and never walk anywhere. ... More

31.01.2012

When you don't fancy cold water in the cold weather...

At all times of the year it’s important to remain hydrated and drink enough water. ... More

22.01.2012

The bum banisher!

If you want to improve the look of your behind this year then these exercises will help you.  They take a short amount of time to complete and are easily fitted into your busy day.  Th ... More

22.01.2012

How to eat like an expert.

Discover how nutritionists manage their diet by eating the right foods in the right portions at the right time. ... More