Company programmes

Do you want to give your staff a practical health & fitness benefit? We are keen to hear from you ... read more >>

A true story: Founder Anna Mason tells how she turned her life around and lost 3½ st the DD way ... read more >>

"I have always found dieting a complicated and cumbersome process which only partially works and does not last for the long term. What is needed is a lifestyle solution to dieting. Most diets are based on too many complex rules and a lack of support and useful advice. Distance Dieters is simple, straightforward and comes with a few simple guidelines that include taking that all important exercise. The support is the most important aspect, to know that someone is able to provide useful help, tips and guidance has been a godsend, with feedback from weekly food diaries you get a gentle nudge in the right direction which has allowed me to meet and then exceed my weight target, and has given me the lifestyle framework to be able to maintain my weight going forwards. Many thanks to Anna."

H.S. Warwickshire

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Articles

26.03.2010

Anna's story. A potted history of youthful excess, child birth, extreme shock and simple application.

Or ... How the founder of Distance Dieters lost 3½ st to turn her own weight around. ... More

08.02.2010

A Bloke's Eye View by Dave, aged 37 and three quarters

My name is Dave, aged 47 and three quarters. Until arriving at this age, I had not been on any diets of any kind and generally ate and drank what I wanted - which was fine when I had a physically acti ... More

Sprig of holly

28.10.2009

Festive Weight Loss Tips

As the nights draw in and Autumn days develop a Winter chill, we may feel it’s harder to maintain a vibrant healthy weight let alone lose any unwanted pounds – especially over the Christmas period. ... More

27.10.2009

A Distance Dieter’s True Story

Beside me as I write is an old plastic 30cm ruler which is more poignant today than it was 8 weeks back. You see, over the past 2 months I have lost this ruler and a bit more inch-wise along with the ... More

28.05.2009

Exercise for the whole family

Encourage your family to get active and make exercise a habit for life ... More

28.05.2009

Ten Common Dieting Myths

There are many assumptions made about dieting and weight loss. Here are ten dieting myths – busted! ... More