" To my surprise my husband agreed to join, and even though I thought that he would fall at the very early stages ('oh ye of little faith'!) he kept to the diet and had lost about 1 1/2 stone after the 8 week course. "
S. B., Oxfordshire
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31.01.2012
An easy way to cook a couple of veg..roasting veg with less fat..cook warming food...
An easy way to cook a couple of veg. ... More
31.01.2012
Food...Plan it, Buy it, Cook it, Eat it, Why Weight?
Make it easy for yourself by planning your food. Think ahead and plan what you will need for the coming week. ... More
31.01.2012
Take exercise
It’s all too easy when it’s freezing outside to take the car everywhere, park as close as possible to the shops or the train station or wherever and never walk anywhere. ... More
31.01.2012
When you don't fancy cold water in the cold weather...
At all times of the year it’s important to remain hydrated and drink enough water. ... More
22.01.2012
The bum banisher!
If you want to improve the look of your behind this year then these exercises will help you. They take a short amount of time to complete and are easily fitted into your busy day. Th ... More
22.01.2012
How to eat like an expert.
Discover how nutritionists manage their diet by eating the right foods in the right portions at the right time. ... More