a) Distance Dieters Factfile

Effective, tailored weight loss and exercise programmes delivered by telephone and email.

b) Distance Dieters Continuation Factfile

A follow-on programme by email and telephone for those who still have a little more to lose and want to continue their weekly check-in sessions.

c) Face 2 Face Factfile

All the weight loss and exercise benefits of Distance Dieters designed for those who prefer a face-to-face consultation or who want to add regular personal training sessions to their programme.

d) Weight Gain Factfile

The healthy way to gain weight and body shape by telephone and email or face-to-face.

e) Weight Maintenance Factfile

Easy to use ongoing support programmes by email and telephone to help you maintain your ideal weight and ensure you don’t put those extra pounds back on over time.

f) Food and Exercise Diary Template – Microsoft Word format

Food and exercise diary template – Microsoft Word format

Download, save and use this one to type details up on your PC.

g) Food and Exercise Diary Template - PDF Format

Food and exercise diary template – PDF format

Download, print and use this one if you want to carry it with you and fill it in on the move.

h) Food List

A handy guide to the “best”, “fair” and “poor” choices of individual foods when you are aiming to lose weight.

i) Anna Mason Speaker Profile

Anna Mason's speaker profile with details of her most popular health, fitness and weight loss speaking topics.

j) Get Into Shape - Gloucestershire Echo

PDF of the double page spread in the Gloucestershire Echo Life & Style Magazine featuring Anna and Kate Parker as they prepare for the Get Into Shape workshop.

External Link

Body Mass Index

Calculate you own Body Mass Index here - just have your weight and height to hand
[http://www.nhlbisupport.com/bmi/]