1.5 Hour Workshop To Improve Wellbeing and Productivity

An essential workshop to help your staff eat well and therefore improve their mood and their energy during this long month after the christmas excesses.

We will show your people how to avoid the 'graveyard shift', that middle of the afternoon slump when people typically lack focus and concentration, by educating them about food. 

Our energy is directly related to the foods we eat; food is the most powerful drug that most of us will have on a regular basis, yet something that we commonly give very little thought to.

a) Distance Dieters Factfile

Effective, tailored weight loss and exercise programmes delivered by telephone and email.

b) Distance Dieters Factfile for Fabulous Women

The essential factfile for fabulous women everywhere.

c) Distance Dieters Factfile for the Small Business Owner

The essential factfile for those who run their own business.

d) Distance Dieters Continuation Factfile

A follow-on programme by email and telephone for those who still have a little more to lose and want to continue their weekly check-in sessions.

e) Face 2 Face Factfile

All the weight loss and exercise benefits of Distance Dieters designed for those who prefer a face-to-face consultation or who want to add regular personal training sessions to their programme.

f) Distance Dieters Full Coaching Option Factfile

All the advantages of our Distance Dieters Deluxe programme with even more personal telephone coaching - for those who may need a little extra help.

g) Weight Gain Factfile

The healthy way to gain weight and body shape by telephone and email or face-to-face.

h) Weight Maintenance Factfile

Easy to use ongoing support programmes by email and telephone to help you maintain your ideal weight and ensure you don’t put those extra pounds back on over time.

i) Food and Exercise Diary Template – 8 Weeks - Microsoft Word format

Food and exercise diary template for 8 week programme – Microsoft Word format
Download, save and use this one to type details up on your PC.
 

j) Food and Exercise Diary Template - 12 Weeks – Microsoft Word format

Food and exercise diary template – 12 weeks - Microsoft Word format
Download, save and use this one to type details up on your PC.
 

k) Food List

A handy guide to the “best”, “fair” and “poor” choices of individual foods when you are aiming to lose weight.

l) Anna Mason Speaker Profile

Anna Mason's speaker profile with details of her most popular health, fitness and weight loss speaking topics.

Lunch and Learn Sessions

The essential workshop to help your staff improve their energy and productivity through eating well and making wise choices. 

Spread the sessions over two weeks, one per week for 45 minutes, to avoid taking people away from their desks; they can bring their lunch with them.

We provide an education around eating to avoid the troughs in the middle of the day.  Those times when people lose their focus and concentration.  We explain how and why this happens and set people on a practical healthy eating plan.

m) Get Into Shape - Gloucestershire Echo

PDF of the double page spread in the Gloucestershire Echo Life & Style Magazine featuring Anna and Kate Parker as they prepare for the Get Into Shape workshop.

n) Distance Dieters Terms & Conditions

Dustance Dieters full Terms & Conditions

External Link

Body Mass Index

Calculate you own Body Mass Index here - just have your weight and height to hand
[http://www.nhlbisupport.com/bmi/]