" Why didn’t I know all this 10 years ago? But hey, what a great way to hit 50! "
S. R. Oxford
Visit Distance Dieters at:
View the Distant Dieters BlogThe Distance Dieters Club
02.12.2011: 09.30- 12.00At The Grange
Exclusively for Distance Dieters clients (programme or workshop participants), the Club meets at The Grange, Long Marston, near Stratford upon Avon, Warwickshire, CV37 8RH
09.30– 12.00 on Friday mornings
Your fee includes
- Healthy snack and drinks
- Takeaway pack
- 10 minute one-to-one consultation on the day or by phone afterwards as desired—optional extra, pre-booking required!
- Plus members are eligible for a 10% discount on all Distance Dieters workshops, events and programmes
£99 for 4 sessions, payable in advance.
Join at any time
Format
- Interactive session based on the upcoming season
- New food and exercise ideas to keep on track
- Specific Q&A open forum
- Email questions to Anna before the day for her to include in the agenda
- Occasional guest contributors
Yours to take away
- Meal and recipe suggestions
- Exercise ideas sheet
- Hints and tips on the session theme
Upcoming Club sessions 2011/12
Friday 2nd December 2011 ... How to avoid those excess pounds during the run up to Christmas with all the parties and socialising. Plus how to maintain your weight over the Christmas break yet still enjoy the festivities. How to kick-start your metabolism when the weather is cold, cold, cold and set yourself up to be the best you can be in the New Year. Plus more exercise to do at home for little or no cost.
Friday 2nd March 2012 ... Exercise, ideas to suit all levels of fitness from the regular exerciser to the exercise shy. Why take exercise, what are the benefits? How often do you need to exercise to reap the health benefits and effectively tone your body? Exercise to do at home for little or no cost. Look and feel the best you can, get ready to reveal more flesh as the weather becomes warmer! Plus a weight maintenance refresher.
Friday 1st June 2012 ... Healthy summer eating, enjoy the summer BBQ, holidays and jollies without gaining weight. How to enjoy your summer hols and have a "bit of what you fancy" without piling on the pounds. Exercise to do to take advantage of the longer warmer days. Plus exercise to do in the pool to keep you cool.
Friday 7th September 2012 ... Okay, so there's been some time off during the summer, quite right and proper too! Now it's time to get back on track. Timely weight maintenance reminders. As we head into autumn we want to avoid adding any additional "winter padding". Plenty of ideas for warming autumnal foods that help you keep a healthy weight. Plus more exercise ideas and suggestions for the shorter winter days.