Love The Life You Live!

16.03.2012: Edgbaston Golf Club, Birmingham; Half day workshop, Friday 16th March 2012, 9.30am - 12.30pm. Full day workshop, Saturday 17th March 2012, 10am - 4pm.

Love The Life You Live! workshops have been designed by three experts in the fields of health and nutrition, life coaching and fashion and style.

 

Venue:

Edgbaston Golf Club

Church Road

Edgbaston

Birmingham

B15 3TB

 

Tel: 0121 454 1736

Website:  Edgbaston Golf Club

Half day workshop; Friday 16th March 2012, 9.30am – 12.30pm. Your investment £47 including refreshments.
Full day workshop; Saturday 17th March 2012, 10am – 4pm. Your investment £87 including lunch and refreshments.

 

Anna from Distance Dieters will teach you how to eat well to avoid the dips in energy during your day. How to avoid the ‘graveyard shift’, that middle of the afternoon slump when you lack focus and concentration, when you may be a little grumpy and you find everything hard going. How to avoid hoovering up all of the food from the fridge while you are preparing your evening meal and how to feel satisfied all day long.

During the half day workshop, Anna will explain

• How your food and hormones work together
• How to balance your blood sugar
• Why you should be avoiding ‘faddy diet’ foods.

 

During the full day workshop, in addition to the above, Anna will show you how to

• Lose weight
• Give you effective weight maintenance strategies for the future.

 

 

Beth is a Personal Stylist whose philosophy is to style you according to your figure, your lifestyle and your budget. She believes that all women can benefit from using a Stylist and that by learning how to dress their body shape, knowing which brands work well for them and understanding how to accentuate their best features, the stress of knowing what to wear will be taken away from their lives.

During the half day workshop, Beth will teach you how to
 

• Dress yourself slim
• Advise which accessories work with your body shape
• Advise on the spring/summer 12 trends and how to make them work for you

 

During the full day workshop, in addition to the above, Beth will show you how to

• Create the perfect capsule wardrobe which will take you effortlessly through the day and into the evening.

 

Debbie from PINK Coaching is an expert in coaching women and showing them how to live the life they choose. If you find it difficult to get everything done in a day and rarely have time left over for you, your family or friends then Deb has designed a “Time Management Boot Camp” to help you.
 

During the half day workshop, Deb will show you

• Three easy actions you can take that will add back hours to your day
• How to stop others stealing your time
• How your mind set can make you ineffective and unproductive

 

During the full day workshop, in addition to the above Deb will show you the different ways in which men and women communicate. Have you ever felt that you are talking a different language when you speak to the significant men in your life? Do you feel ignored, undervalued or just simply stressed because no matter how hard you try everything you say gets misinterpreted? Deb will show you three simple steps that will make conversing with the opposite sex much easier.

• How to talk their language
• What goes on inside their heads (well some of it)
• How to take control of your emotions when you feel frustrated

 

About Beth
Beth is a former lawyer turned Personal Stylist. She is well known in Birmingham and has a loyal following of clients. In addition to styling her individual clients, she also runs Style Events, appears on BBC Radio and writes for various publications. As a Mum with three young children, she appreciates the need to look stylish on a budget and you can see how she achieves this via her popular “Mum on the Run” feature which is on her blog www.styleguile.blogspot.com
www.bethgoodrham.com

Twitter: @BethGoodrham
Facebook:    www.facebook.com/BethGoodrhamPersonalStylist
Tel: 07966 381 361

 

About Anna
Anna is a fitness and health coach with a practical and straightforward approach to health, weight and wellbeing. She is the founder of Distance Dieters — the easy, confidential way for busy people to lose weight online, by telephone and email. After graduating with a BSc in Sports Science from Loughborough University, Anna became a fitness instructor and then one of the first personal trainers in the Midlands. She has now been helping clients with fitness and nutrition for more than 20 years. As well as running one-to-one programmes and workshops, Anna is a sought after speaker with a range of informative and thought provoking health and wellbeing topics.
www.distancedieters.co.uk

anna@distancedieters.co.uk
Twitter @distancedieters
Tel: 0845 533 5302

About Deb
Debbie is founder and owner of PINK Coaching – Inspiration for Women. She is a qualified professional coach who after spending many years at a senior level in financial services decided to change her life and concentrate on doing something she loved. After returning to education, she trained as an NLP Practitioner and also graduated from Oxford Brookes University with a PG Dip. in Coaching and Mentoring Practice and Psychology. Debbie offers a variety of programmes to help women achieve success in their chosen career 9999path or life. She teaches and coaches on a range of topics such as; how to have a winning mindset, how to communicate with impact and how to create an authentic personal brand or executive presence.
www.pinkcoaching.co.uk
Twitter:  @pinkcoachinguk
Tel: 0772 786 9919