Audio & Video

 

Striptease - inspirational way to enjoy your exercise!

Watch this video to see how inspired these individuals are to exercise and lose 2000 calories!

How do you make your exercise more enjoyable and lets face it we only do things we like and things we enjoy? If we don't like something we find any excuse not to do it, right!
When you are next sat on the exercise bike in your gym and you are feeling a bit weary of it consider how you can make the experience more enjoyable. Listen to an inspirational piece of music that gets you going, watch a channel you enjoy, download a comedy podcast...whatever it is that does it for you.

 

 

 

Improve Productivity Through Healthy Living

Show 308 of The Engaging Brand leadership and marketing podcast (20 minutes)

 

Anna joins Anna Farmery of the Engaging Brand to talk about

• Why good eating habits are so important to executives and business people - achieve a heathy body and successful mindset
• How to become more active, more often by making simple small changes that integrate with "normal" life
• The most common cause of grumpiness, lack of focus and poor concentration
• Why food is more important than exercise when it comes to keeping your weight in check

Listen to the show on the Engaging Brand website

 

Listen to Shape Up For Business

Anna explains the principles that underpin the Distance Dieters approach to weight loss, eating a balanced diet for energy and achieving and maintaining your desired weight in this audio recording of a recent webinar (40 minutes).

 

Men's Health Week

Listen to Anna talking with Mark Powlett about eating for health and energy at the start of Men's Health Week (and the World Cup!). Originally broadcast on BBC Radio Coventry & Warwickshire on Monday 14th June 2010 (13 minutes).