"Eight weeks, 1 st 2 lbs, eighteen inches, and a new way of eating ... painless weight loss and re-shaping, not at all like being on a diet!"
Read Emma's full story - hit the Distance Dieters Blog link below
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Listen to Shape Up For Business
Anna explains the principles that underpin the Distance Dieters approach to weight loss, eating a balanced diet for energy and achieving and maintaining your desired weight in this audio recording of a recent webinar (40 minutes).
Men's Health Week
Listen to Anna talking with Mark Powlett about eating for health and energy at the start of Men's Health Week (and the World Cup!). Originally broadcast on BBC Radio Coventry & Warwickshire on Monday 14th June 2010 (13 minutes).
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